Muscle Fitness
Most weight training program include this much repetitions for getting muscle. The truth is this approach places the muscles with not comfortable stress for effective muscle gain. High tension e.g. heavy weights provides muscle growth in which the muscle grows much larger, leading to the maximum gains in strength. Having longer tension time boosts the muscularity size by establishing the structures around the muscle fibers, improving endurance.
Muscle Fitness
The standard prescription of eight to twelve repetitions provides a balance but by just using that program all of the time, you do not generate the greater tension levels that is provided by the heavier weights and lesser reps, and the longer tension achieved with lighter weights and more repetitions. Change the number of repetitions and adapt the weights to stimulate all types of muscle growth.
Sports Fitness
Sports Fitness
When you talk about sports fitness, what comes best in your head? It is, basically, the different sports activities, right? This is because sports fitness has constantly been referred to as the sports itself.
Generally, sports mean physical activities that are commonly carried out for several “recreational” such as self-satisfaction, amusement, competition, etc. It uses physical activity that is why fitness experts consider sports as one way of staying fit and healthy. It can also be considered as one way of physical fitness; the only difference is that sports fitness is more inclined to the development of skill or ability.
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